The fog of grief. Widow-brain. Whatever we choose to call it. It’s real, and it comes and goes. It is not limited to the time immediately after a loved one’s passing. It makes it harder to do even the most ordinary things. When the fog rolls in, my mind is constantly wandering off course, like a diversion to a stream. When reading anything, a book, instructions, directions, a magazine, I sometimes I have to read aloud just to maintain my focus, concentration, attention, and I usually have to read something two or three times before it sinks in.
I can’t find anything in the house. I can’t find my keys, my shoes, my bag(s), my hair clips, my water bottle, my phone. I miss appointments. I forget to take my medicine. I forget to eat. I forget what day it is! I have always thought of myself as an organized, got-my-sh*t-together kind of person, but now I know the truth. All along, it was Paul, taking up my slack and letting me think I had everything in order. Apparently, my whole life has been a lie! <insert smirk>
Case in point. At a recent yoga session, my instructor was patrolling the room, quietly making adjustments here and there, squaring hips, turning joints, re-positioning shoulders. She arrived at my mat where I was working on my very best down-dog ever, and I was thinking, ‘Oh, goody! She’s about to give me some one-on-one, personal attention, some corrective feedback, encouragement or praise even (yippee!),’ and then she leaned in and whispered, “Did you know your pants are on inside out?” This, friends. This is my life on grief.
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Grief Dreams: Waiting at the Foot of Jacob’s Ladder, or When Paul Comes to Visit
Genesis 28:10-12 “Jacob left Beersheba and went toward Haran. And he came to a certain place and stayed there that night, because the sun had set. Taking one of the stones of the place, he put it under his head and lay down in that place to sleep. And he dreamed, and behold, there was a ladder set up on the earth, and the top of it reached to heaven. And behold, the angels of God were ascending and descending on it!”
Grief dreams are apparently pretty common. I checked on that just to make sure I am not going crazy because I have them nearly every night or at least I do lately anyway. I try not to over-analyze or put too much stock in what dreams mean. I try to take them at face-value. As far as I can tell, they are a normal part of grieving. Just another cog in the wheel of grief and healing.
Sometimes I dream that it is morning. I am awake and busy with little household chores, but Paul is still in the bed snoozing, sleeping late. Other times, I dream that I am lying beside him. In the dream, I am awake, and he is asleep beside me. I can feel the weight of him next to me, the warmth of him. I can hear him breathing softly. I can even feel his sharp elbow or his round hip fitting into my side like a puzzle piece.
Some of the dreams are just random and seemingly meaningless. In one recent dream, we were riding in our truck. The side view mirror was smashed, and there were multiple dings in the windshield. He was upset about it, but I told him we would just call the insurance company and tell them the truck had been vandalized. But some of the dreams, and their meanings, are completely obvious like one dream where I walked in the door from work and Paul was standing in the kitchen. I threw my stuff down and walked into his embrace. I woke up from this dream because I could feel the smile on my face. I could feel his stubbly beard on my chin and cheeks. It was one of those sweet, pressing kisses with a smile underneath followed by a mu-wah! It was a happy, smiling, chuckling kiss. I said, “I’m so happy to see you!” I could feel his hands and his warmth. I’m smiling just writing this. I could breathe again. I had forgotten what that was like, to have air in my body. I breathed a sigh, an ahhhhh. I was whole again. My eyes were shining bright, sparkling with tears just at the edges and corners like liquid glitter.
In another dream, I was calling out the window and door to a neighbor for help. I called her once, twice, three times. Her name was Rose, but we don’t have a neighbor named Rose. My middle name is Rose. Paul was on the couch apparently dead as he was pale and limp. Rose kept calling out to me saying she was coming, but she never did. Then, she was there but her body wasn’t. I went to the couch and Paul had changed color. He was alive but delirious and laughing lightly in a silly kind of way, and then I woke up.
Finally, in a very recent dream, Paul and I were much younger. We were living in a different city. We were in the kitchen, and Paul was leaning against the counter near the sink, one foot propped in front of the other with hands flat on the counter, fingers forward, elbows out at 90 degree angles. He was relaxed. I was making one of my famous speeches. I was tense and was enumerating a list of reasons he should stay, as in stay in our marriage. I don’t know why he was leaving. There had been no apparent argument. We were not angry with each other. He was just leaving, leaving me. I was making a persuasive argument of all the reasons why Paul should stay with me. Some of the reasons I dogmatically listed were things like for the sake of our families, our son. I asked him to be more patient with me, acknowledged that I had made mistakes in the past, but I was improving all the time. I asked him to give me time to learn and grow and that if he looked back across all the time that we had been together he could see the progress that I had made. When it became apparent that none of my persuasive points were going to change his decision, I turned to the practicalities of how and when he would be leaving. The gears ground and the transmission groaned. The dream began to slip, and I found myself in the space between waking and sleeping. In that half-world, I thought to myself, “That was dumb. I should have told him the real reason I didn’t want him to leave. The main reason for him to stay is that I love him and don’t want him to go. It’s the only argument that matters.” Then, I thought, “I’m going to tell him that when we wake up.” In the half-world, I have found that I can choose to re-enter a dream or rise to consciousness. In this case, I rose to consciousness. Reality roiled in my stomach. I sat up on the side of the bed and said a very.bad.word. I had the impulse to scream and throw things but was so spent from the fitful sleep that I didn’t have the energy to do so. This, friends. This is my life on grief.
“He who learns must suffer. And even in our sleep, pain that cannot forget falls drop by drop upon our hearts.” Aeschylus
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It can’t be.
It can’t be late summer. It can’t be the start of another school year, but it is. I am constantly amazed that the sun rises, amazed by the beginning of each new day. Not because of the miracle that it is, not the gift of it which I am grateful for, not its beauty which is undeniable, not because of any of those true and worthy aspects. I live in a constant state of astonishment that life goes on. None of this is supposed to be happening without Paul. It shouldn’t be possible. It can’t be, but it is and how dare it be so. I’m indignant, resentful even. It’s gone too far. There have been too many days without him. This thought makes me feel panicky, forces me to catch and hold my breath. Did I think he was coming back?
This feels like a change, some weird transition in the grieving process, new territory, an emotional no-man’s land. I’m adrift. Last summer, I was teaching summer school in order to make up for days I had lost during Paul’s illness and after his passing. That was not the case this summer, and I found myself with a lot of unstructured time. It has made me unsettled, restless. Paul and I truly relished our summers together, in the boat, on trips, or doing absolutely nothing at all. I have tried to fill my days with meaningful activities, but the down times have felt lonelier than ever before.
I’ve had a recurrence of flashbacks. They are different from memories. Memories are allowed in, invited. Flashbacks are decidedly uninvited. Memories have associative triggers like a song on the radio, a smell, a place, an article of clothing. Flashbacks may or may not have apparent triggers and often appear to have no trigger whatsoever. They are an emotional transporter. They beam me into a traumatic moment or experience, and I have a full-on sensory experience. These flashbacks to the time during Paul’s illness and death are more a symptom of my state of mind, a red flag that I’m slipping, that the scales are tipping in the other direction. Uh-oh. Here I go again. So, what to do about it? Turn away from the darkness and turn toward the Light, the Light of the world, Jesus, and His word.
Psalm 119:105 “Your word is a lamp for my feet, a light on my path.”
Psalm 4:6 “Many are saying, ‘Who will show us any good?’ Lift up the light of Your countenance upon us, O Lord!”

Like this late summer beauty, I am flying toward the Light. My path may not be the straightest. I may struggle and flap and fly in circles along the way, but I will still strive because the Light is the only place to be.
Malia
I really love this! I lost my sister very early in life. please take a look at my post and let me know what you think. https://descriptivesentiments.home.blog/2019/08/10/my-kind-of-love/(opens in a new tab)
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Oh, I am sorry. Early losses mark you like nothing else can. Thank you for reading my post and responding. I am delighted to look at your post, too 😊
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It does change how we go through life. I made my sister the reason for all things good in my life
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Melia,
All of your pieces inspire me to keep pressing on and helps me know that there is hope that I haven’t completely lost my mind. Your writing is like looking at a mirror image of my emotions. I am learning that there are commonalities of “widow grief” even though I also believe that it is a personal, unique journey for all of us. I am humbled by the total lack of emotional control on some days and my lack of self discipline on many days. I know even more vividly that I’m never really in control and must rest in the Lord. The sadness of missing Brother still hurts so much and I miss being taken care of in so many small ways. I have finally gotten to the place that I can pump gas without tears streaming down my face but sitting in church without that familiar shoulder touching mine like he did for 50 years still generates a rainstorm.
I just hit the one year anniversary so as a good friend told me , “at least I have survived all those damn firsts”. I am hoping for more daily happiness and keep clinging to the joy of my salvation.
Thank you for what you do. Much love and prayers for a great school year and a new opportunity for ministry in the public schools-definitely a calling !
In Christ,
Sandra
Sent from my iPhone
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Sandra, it is certainly a journey as you are describing so poignantly. It is insanely difficult with some days leaning more toward the insane. I am often shocked by my own self and don’t know who I am without Paul. I know you and Brother shared that same kind of bond. Psychologists call this “complex grief”. Woo,hoo. There’s a name for it. I guess that is some sort of validation for the intensity of it all. Sandra, may the Lord bless you and keep you and make His face to shine upon you. I love you and pray for you!
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beautiful; I wish you the best with the grieving process. And it sounds like you’ve created a new yoga move – the inside out, downward dog!
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I find that even in my grief and perhaps especially in my grief that it’s best to keep a sense of humor! Thanks for sharing that with me 🙂 Best, Malia
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Grief Fog and Dreams are very common for me. Initially my dreams were about things which had actually happened. These although sad where points of hope as it reminded me of what great times we had. Now the dreams are often random, fictional things. I miss the old dreams. It’s coming up to the 3rd year anniversary. Always stronger at this time. I love the way you look at it and how you find a way to keep walking forward.
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That’s interesting about the progression of the dreams from reality based to fictional. I hadn’t noticed that aspect, but it seems true for me as well.
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