Day of days

1,001

Today is the one thousand-first day since Paul died, and it’s also our wedding anniversary. This day of days, of all the days, is the hardest for me. It’s harder than his birthday. It’s harder than Father’s Day. It’s harder than the day he died. It’s harder than all the missed family birthdays, celebrations, and holidays combined. Why? Because it was our day; a unique day in the story of us, the day that marked the beginning of our life together, a day when there were still so many days ahead of us.

The story of our lives together had just begun and now that book’s final chapter has been written, and it sits on a shelf in the library of memories, a treasured story to be sure, but bookended in time nonetheless.

Paul and I always considered our anniversary to be the kick-off to the Christmas season. We would choose a nice restaurant, dress up, and linger long, over a multi-course dinner. On the last anniversary that we celebrated together, we chose a fancy restaurant we had never been to before. The restaurant is a converted carriage house behind an historic mansion that is now a high-end, boutique hotel.

The restaurant, house, and connecting garden were all decked out for Christmas; a sea of reds, greens, and gold. Some of the festive colors had been smartly placed by the staff in the form of swags and garlands, ornaments, and bows, and some had been provided by nature in the form of nandina bushes, holly berries, and camellias as well as the thick, dark greens of magnolia, smilax, and ivy with pops of gold thrown in by maples, oaks, poplars, and sweetgums. By the way, the yellow-gold leaves of the sweetgum are the only redeeming grace of that awful tree with its hard sticker-balls that drop to ground and lie in wait like tiny grenades to the undersides of my bare, southern feet. Anyone who lives in the south knows that they are a menace.

We arrived a little early to our reservation so that we could walk the nearby streets and gardens and take a short tour of the lobby and sitting areas inside the mansion that were so beautifully decorated for the season. We explained to a greeter as we entered the mansion that we were celebrating our anniversary. Upon hearing this, the greeter invited us to ascend the stairs to the cupola and enjoy a view of the city.

A cupola is a small, domed room at the top of a home or building. Some cupolas are very small and intended only to allow in additional light and air. Others are large and used as a lookout either for pleasure or safety. The cupola at the top of this colonial mansion is exceedingly large with floor-to-ceiling windows and was probably intended for both sightseeing and safety as it is just blocks from the harbor and still to this day is one of the tallest buildings in the city even though it is only four stories tall.

We made our way up the spiral staircase and into the barrel-shaped cupola. It was a clear, cold night and the view was long, expansive and breathtaking. The moon was so bright it had chased the stars away. They left their home in the sky and instead took roost in the city, lighting like birds on lampposts and rooftops, and taking up residence in people’s homes and dwellings, sparkling through window panes and doorways.

One of the floor-to-ceiling windows was actually a door indicated only by the presence of a handle. I turned the knob, opened the door, and stepped out onto a widow’s walk that surrounded the cupola. Yes, really. A widow’s walk.

A widow’s walk is a railed walkway around the outside of a cupola; very common among 19th century, Atlantic coast homes and so named for the women who would frequently use the walkways to search for the ships of their sea-faring beloved.

Doesn’t that give you chills? It gives me chills. It makes me feel like this blog was being written out in real life with me as one of the characters in some unknown author’s story. Because I didn’t know then, standing next to my husband, that it would be our last anniversary together and that I would be sitting here writing about it nearly three years later. It puts me in a bit of an existential quandary. Am I the dreamer? Or am I the dream?

***

This is the first year that I have not taken this day entirely to myself. In years past, I anticipated the day and intentionally planned activities that celebrated, even memorialized, our lives together and contributed both to my comfort and to the grieving and healing process.

On the first anniversary without Paul, I took the day off from work to visit the place where we met, and I took this picture; one that you may recognize if you have followed my story.

That was the day that the idea and impetus for this blog began and then became reality about a month later. The second anniversary without Paul was a Saturday. I spent the day volunteering with our dog, Beatrice, at the hospital where Paul passed away.

This year, I allowed it to just happen like any other day. It started out pretty rough. Normally, on a day like today, I would struggle to leave the safety and comfort of the house, but lately, the house no longer seems to hold the sense of safety and comfort it once did. It just feels….empty. The routines that once made me feel so secure now feel boring and numbing.

My mood was disgruntled and cross as I made the short drive to work and would you believe it? I pulled into the parking lot and as I got out of my car, I was greeted with the sound of a Mourning Dove literally mocking me with its low, somber “coooo, coo-hoo, coo, coo, cooooo”. I mean the nerve of some birds. Ugh. I was already struggling and then this bird just had to rub it in. Seriously. I had a few choice words for that bird.

I have been, no, I am, doing really well. I know that this is just a bump in the road, but today it feels like a mountain. However, it’s not sadness or grief that I am feeling. It’s deeper in a way. It has settled somewhere lower in my soul and my psyche. There’s a resignation to it that is almost equivalent with defeat except that it is a defeat that has been reconciled.

It’s nostalgia.

Nostalgia is a wistful sort of acceptance that time is linear, that there’s no going back. It is more closely related to homesickness. That seems about right.

And what does one crave most when homesick? You know it. A good home cooked meal. Am I right? So that’s just what I did. I went home from work after a quick stop at the market and made the first meal Paul and I ever made together, shrimp tetrazzini. It was 1991, about six months before we got married. We were enjoying a weekend at the beach and got in the kitchen together for the first time to make a meal. We listened to Van Morrison as we cooked and drank a dry white wine that just happened to double as one of the recipe’s ingredients.

Once home, I got in the kitchen and got busy with dinner accompanied by Van Morrison and Amazon-Alexa who not only rocked out the Van Morrison playlist but helped me keep up with the five minutes for the shrimp and mushrooms, the seven minutes for the pasta and the 30 minutes in the oven. I made the biggest mess you’ve ever seen. And, no, it didn’t taste the same. Yes, it needed salt. And, this time, the pasta was gluten free because my digestive system is nearly 30 years older and pickier. But none of that matters. It was exactly what I needed.

Here are some directions and action shots in case you want to give it a whirl. The nice thing about this recipe is that you can make it with shrimp, chicken or turkey, and even though linguine is the typical cut of pasta used for this dish, it works with whatever you choose including gluten free (brown rice and quinoa) spiral cut pasta which is what I used.

Begin with a medium-sized sweet onion, minced. Sauté the onion in two tablespoons of butter. Add about a half-pound of shrimp and a half-pound of fresh mushrooms. I added another tablespoon of butter at some point because I had a little more than a half-pound of shrimp and the mushroom slices were large. When the shrimp are pink and the mushrooms are beginning to wilt or sweat, remove to a large bowl and set aside.

The roux could not be more southern; two cups of milk (I used cream because that’s what Paul would have done), one-quarter cup flour, and one-quarter cup mayonnaise (Duke’s, of course). As the roux thickens, add one cup of sherry or a dry white wine. I had a Riesling from a local vineyard so that’s what I used. Also, I may have used more than a cup.

Return the shrimp, onions, and mushrooms to the pan, add cooked pasta (about 8oz dry), and toss gently until well combined. Place in a casserole dish, top with freshly grated Parmesan and bake at 350 degrees (F) for about 30 minutes.

Since it was just me this time, I didn’t go all out, but typically I would add salad and a roll to complete this meal.

***

So something has happened several times lately. A new feeling. It’s happened too often to be a fluke; it’s real, it’s persistent, and I don’t like it. It’s not a feeling to which I am accustomed either to the extent that when I first felt it I wasn’t sure what it was. “This is new. What is this feeling?” I thought. “It’s not grief. It’s something else.” It took me a few times of being confronted with it before I had a name for it. Loneliness.

Oh, dear.

Now. Now. Don’t get worried about me. I am fine. I am busy in the best, most healthy ways. I am surrounded by friends and family who love me and look after me. I am not alone by any means.

And I fully realize that this is a normal part of the grief and grieving process for both myself and the people who surround a loss. At some point, the attention fades, and the phone calls, the invitations, and the texts gradually slow to a trickle as everyone including me moves forward, and the strength of the connections that have been developed during this process are tested in a way. It’s intriguing to me to see what sticks and what doesn’t as I move forward into my life that is no longer our life. From the observer perspective, it’s an interesting turn of events, the next developmental phase. I find myself saying, “Oh, this is an interesting development. What’s she going to do now?” but with the exception that the she is me.

True confessions: I love plants and nature, gardens and parks, but I don’t like to garden. I love to be outside, and I enjoy learning the names and identifying all different kinds of plants, shrubs, trees, flowers, and vegetables. But I don’t like to work in the yard; to plant, trim, prune shrubs, flowers, trees, or bushes, or to mow or rake. However, Paul and I used to spend hours upon hours in our yard and garden, and I thoroughly enjoyed it. Huh. Interesting.

What I have realized is that I liked to garden…. with Paul. I enjoyed it because we were doing it together. This. This is what I miss. This is what I desire. I want to love to do something because someone I love loves and enjoys doing it. Ooooo, boy. Relationship goals. This is what it means to share your life with someone. To like what they like because they like it, to take joy in the joy of another.

I didn’t notice how much I missed all of this before I started dating again, and now that I have, well, I’ve realized how much I missed that level of relationship. I miss the small, knowing glances, the tell-all facial expressions, the secret language that we spoke.

It’s funny because before I would have said that there was absolutely nothing missing from my life, and now I feel like there is. Oh, for God’s sake, grrrrrrrr, and double-grrrrrr. Like really? I was so hoping and praying that the Lord would call me to single-ness for the rest.of.my.life. Ha! You got to love the Lord’s sense of humor, and He does have one!

***

This blog is (clearly!) my expressive outlet, my art if you will. I am equally enthralled, but not skilled, with other expressive arts. Music, theater, visual arts are just not my gift, but I love to patronize and support those who do have that gift. My smart, beautiful, talented friend and colleague, Amy Tepper, is one of those people. I purchased this lovely piece of wearable art from her several months ago. I love it because reminds me of the peace of the Holy Spirit descending from above.

Then, recently, knowing my story, she created this beautiful artwork on commission. It’s amazing in these photographs, but it is stunning in person. It tells my story on so many levels; my human story and my spiritual story. It has layers of color and dimension, and it has movement. It’s like what I see when my life flashes before my eyes. Amy captured that, and I will be forever grateful. If you would like to connect with Amy to discuss the visual expression of your own story, you can find her here.

In church last week, during the closing hymn, something happened. We were just starting into the last verse of Great is Thy Faithfulness and suddenly I heard Paul singing beside me. I heard his voice in my ear. I turned to look at him. I stopped singing and listened to him finish the verse.

Be well my friends, and stay tuned. The adventure has just begun, Malia

All aboard! The holiday struggle-bus is pulling into the station, and I’ve got a ticket to ride…

…also making stops at Nostalgia Boulevard, Lonely Street, and my personal favorite (hmph!), Anxiety Avenue.

Hold on to your hats. This one is going to be a humdinger. My fellow bloggers, grief-specific and otherwise, are all weighing in on the holidays so I’ll dive in, too. Dive into the holiday deep end that is.

I have a distinct memory of the summer I dove off the diving board at the pool for the first time. I was ten. Now, certainly I had been jumping off the diving board for quite some time, feet first, but diving in head first was a different story. I was terrified of going in head first. I had so, so many failed attempts that it was becoming a spectator sport for my fellow swimmers and sunbathers, children and adults alike. There she goes. Will she do it this time? Oh, I think she will! There I was poised at the end of the board, all ten toes wrapped around the edge, in position, knees bent, arms overhead, hands crossed just so in order to break the surface of the water to protect my head from the force of the impact. This is it! I think she’s really going to do it. Some of them would even call out to me. You can do it! Go ahead. That’s right! You’ve got it this time! I would lean forward, begin to feel the pull of gravity, past the point of no return, and then change my mind at the last second; half stepping off, half jumping, half falling, arms wind-milling, eyes closed, face pinched tight. Then, one day when I was poised once again to take the plunge head first, someone suggested that I didn’t have to use force. I could simply allow myself to fall forward into the water. That suggestion changed everything. I got into position. My friends, neighbors, and swim team comrades must have sensed something was different this time because they began to gather around the edge of the pool at the deep end to cheer me on. And.I.did.it. I allowed myself to simply fall forward, head first, into the water. Also known as a dive. As I was making my way back up to the surface, even from within the cocoon of the water surrounding me, I could hear the muted, muffled sounds of everyone cheering.

So here goes.

Nostalgia (Boulevard) is more than just memories. There is a different quality to it, a sadness that borders on melancholy. It is sweeping and broad, equatorial, and leaves me listless like a sailboat held hostage in the Atlantic doldrums, at their mercy until another fickle wind arrives. Nostalgia leaves me impossibly longing for that which I have had and enjoyed but can never have again. And I am lonely. The phone calls and check-ins have tapered off as everyone said they would, and I understand and it’s okay, but it’s still a hard pill to swallow. Then, there’s the mistress of ceremonies, anxiety. Let’s take a peek into her knack for choreographing my day….

I wake and go about my business getting ready for work, but my mind is already beginning to worry and spin. I’m finishing up in the shower…. Turn off the water, turn off the water, turn off the water, turn off the water. Nope. Turn it off. Turn it off. Turn it off! I manage eventually to move on, get dressed, and make it to the kitchen, but I’m stuck. Move, move. It’s time to go. Time to go. Time to go. Time to go. Me, still not moving. My feet will not advance. Sharp breath. Time to go! I make it to the back door. Open the door, open the door, turn the knob, Malia, turn the knob!

I share this because I want others to know what anxiety can feel like and what it can do, how it affects a person AND how well some people (yes, I am referring to myself) can hide it. I also share it so that others who have had similar experiences, and I know you are out there, know that you are not alone.

I know and fully understand that most of this is the holiday affect. I am grateful that I don’t live with this all the time. I have the reassurance of experience that tells me it’s temporary, a symptom brought on by grief. As difficult as the holidays are, anniversaries are harder, and folks, I’ve hit the grief jackpot, an anniversary smack dab in the middle of the holidays. Yay. So, yesterday was, or maybe I should say would have been? Ugh, verb tenses, like pronouns, are now a complete mystery to me. Anyway, it was our anniversary, our wedding anniversary. Twenty-eight years ago yesterday, Paul and I married. The memory of it is so quick and sharp that I can recall how the air smelled; woody, damp pine, oak, loamy soil, cedar, and smilax combined with salt-marsh and fallow fields and tea olive. It was a typically warm-ish, Lowcountry December day. The day began with scattered rain showers, but by 2 o’clock, it was sunny and breezy. I remember looking behind me to see my long veil was blowing sideways in the wind as I entered the church.

Yesterday was a weird day for me emotionally. I tend to be a bring-it kind of girl. Last year’s holidays were my first without Paul. Of course, it was going to be difficult. I was expecting it to be difficult. So, I had a plan and hurled myself forward through the holidays like I had the grabbed the ball at the 50 yard line and was making a charge for the end zone. In contrast, this year feels like a football field full of quick sand. I have frequently found myself sucked into the trance of a thousand-yard stare. On this day last year, I was compelled to spend the day at the place where Paul and I first met. This year, I didn’t feel called to do that. It might be a sign of growth and progress, or it might be avoidance. With grief, sometimes these two opposites actually appear the same.

***

Marcus Amaker is the poet laureate of Charleston. He is brilliant and kind and a true artist. I am thankful to have had the opportunity to meet him and for my students to work with him. I was reading his poetry recently when I came across a poem he wrote on December 14, 2017, mine and Paul’s 26th wedding anniversary, the last one we celebrated together before he passed away. I don’t know how Marcus did it, but he channeled our relationship perfectly.

(…and you will be beautiful)

There
will
be
a
day
when
I
won’t
need
mirrors
because
looking
into
your
eyes
will
be
the
only
reflection
I’ll
need
to
see
myself.

***

The light of my countenance is a little dimmer these days. I find the weight of my smile has become too heavy. I just can’t hold up the corners of my mouth anymore. They keep falling. When I am alone, I let my entire face fall and the saltwater tears pool up to the brim of my eyes like buckets that are only a single drop from completely spilling over. In my ocean of grief, emotions swell as waves do. They rush toward the shore of my daily life and recede. Also, like the great oceans of the Earth, the surface may appear relatively calm, but there’s so much more happening below; great, swirling gyres of currents strong enough to move water around the entire planet. The emotions below the surface are equally powerful and forceful enough to drive mood and affect.

My mind is jumbled and out of sorts. It feels like this might be a little setback. I am reminded of another poem, the first poem I have a memory of, the first poem that taught me what a poem is, Fog by Carl Sandburg. We learned it in school in perhaps second or third grade. I was taken with it and read it over and over again.

Fog

The fog comes
on little cat feet.

It sits looking
over harbor and city
on silent haunches
and then moves on.

Sandburg could easily be describing grief. Who knows? Maybe he was…..

The sadness comes/on little cat feet.

Or

The fog of grief comes/on little cat feet.

….and if Sandburg was describing grief then there’s good news in the poem, too, in that grief like the fog, moves on.

***

When Paul was in the hospital, we had many pet therapy visits. We were grateful for the distraction, grateful for the opportunity to smile. We missed our own dogs who were back at home. Pet therapy visits made the whole room feel warmer, more relaxed. We cherished those visits and were so thankful. Once I was feeling strong enough, I knew it was something I needed to do for others in return.

Each week, I visit patients throughout the same hospital with my dog, Beatrice. She and Paul had a special bond, the way dogs seem to have a way of attaching themselves to a particular human even within a family. She and I worked hard for months to earn her certification. I thought she would make a good therapy dog, but she truly amazes me with her ability to connect with patients and how much she herself enjoys the work. She’s a very social, gregarious, and energetic(!) dog, but when I put the little vest on her she gets all serious and professional. She’s ready to go to work! Her demeanor changes with each room we go into. She reads the patient and responds accordingly. I have watched her lean in to patients, comforting them with her body weight. She gently creeps up closer to them, nuzzling into their arms and shoulders and sometimes even rests her head under their chin. She sees doctors and nurses and staff in the hallways and immediately drops and rolls over signaling an invitation to rub her belly exposing her softness and her trust. We frequently hear comments like That’s the first time I’ve seen that patient smile since she was admitted and Thank you so much. This made my day and This is exactly what I needed and This is as alert as I have seen that patient in days.

The experience never fails to provide me with perspective. It always clears the junk out of my head and heart, bringing laser sharp perspective. There’s nothing quite like it for practicing presence and gratitude. Time and grief are suspended. There is only the moment. Only the now, and it is such a welcome relief to lay down the burden of grief and share a moment of joy with others in the need of the same.

On my rounds, I often visit the children’s hospital including pediatric oncology. I don’t think anyone would ever accuse me of being at a loss for words, especially not in this post, but it is hard for me to describe what it’s like to visit with a child who is fighting cancer. Their ability to take joy in the moment is inspiration to my soul. Beatrice and I walk in and the children’s faces just light up with smiles. I can’t see their smiles because they are hidden behind the masks they wear to protect what precious little is left of their weakened immune systems, but I know they are smiling because I can see the light shining through their eyes and their cheeks raised into little apples and the edges of the masks as Beatrice greets them with her warmth and her happy, wagging tail. Experiences like this bring focus and clarity about life, what’s really important, and the true nature of beauty. In these experiences, there is no past. There is no thought of the future. Only the present. Only that moment. Not five minutes ago. Not five minutes from now. Only that moment. And, in that moment, there is also eternity in the sense that all concept and awareness of the passage of time is lost. Time both stops and stretches on forever in all directions. When I leave the hospital, I find that my own cheeks hurt from smiling so much. It’s not a cure for grief, but it is a band-aid for sadness. Job 5:18 comes to mind, “For he wounds, but he binds up; he shatters, but his hands heal.”

At the end of this long and emotionally exhausting day, when I was questioning all that had transpired and all that lay ahead, I looked into the sky and….saw a shooting star. I was astonished. It was a rare gift in our section of the night sky. I mean we do have meteor activity it’s just that our coastal skies are often cloudy and this particular evening the moon was quite large and bright. I was also near the city so light pollution should have precluded being able to see any such activity, but there it was.

This has been a lengthy post. Apparently, I had stored up a lot of stuff that needed to be expressed. I realize that I should perhaps post more often!

The next post will be lighter. I promise. In fact, the next post will be about cookies 😉

Until then, Malia

Puppy Love

A neighbor’s dog had a litter of ten puppies, Boston terrier and Lab mixed. There were only three puppies left, a boy and two girls. We knew we wanted a girl so we just needed to pick one of the two that were left. Easy. Right? Not so much. After an hour of holding, petting, playing, and cuddling, I was no closer to deciding which one than when we arrived. Finally, I turned to Paul and said, “I just can’t choose between them.” He didn’t miss a beat, didn’t even hesitate before saying, “Well, then, we’ll take them both.”

That’s how it happened. That’s how we got our girls in January 2012, and they have brought us so much joy. Choosing names in a family full of history buffs is no joke, but we landed on Eleanor (as in Roosevelt) and Beatrice, after General George Patton’s wife. It wasn’t long before the formality faded and Ellie and Bea became the norm.

Our girls, Ellie and Bea

Pets are a lot of responsibility and a lifetime commitment, but we would never trade it for the love, joy, and companionship that they provide in return. Pets have always been part of our lives, and pet therapy has been an incredibly important part of my journey through Paul’s illness, his passing, grieving, healing, and now growth. When Paul was in the hospital, he would sleep restlessly and often call for the girls or snap his fingers for them to come. Because we were not able to be transferred to hospice, we had a very large, private hospital room at the end of a wing. The doctors graciously made it possible for the girls to come and spend an entire day in the room with us. On other days, we had many visits from therapy dogs. The pet therapy visits never failed to brighten our mood and provide a welcome distraction from the stress and anxiety of what we were experiencing. The benefits of pet therapy are numerous. It lowers blood pressure, improves cardiovascular health, releases calming endorphins, and reduces pain. The act of petting induces an automatic relaxation response that can even reduce the need for medication in some cases. It’s also social. It brings people together. It makes people smile! Read more about the benefits of pet therapy here in the blog, The Psych Talk.

The time we spent in the hospital leading up to Paul’s passing was difficult and sad, but as sad as what we were going through was, it was sadder still to walk down the hallways and see so many patients who were totally alone. No family. No visitors. In contrast, Paul’s room was filled with people, friends and family, and LOVE, day in and day out. Through pet therapy, we can share that love, the love Paul had for his family and our fur babies. I have written previously about how full circle moments have greatly contributed to both gratitude and growth in the grieving process. Pet therapy is a prime example of that. Several months ago, I began the process of getting one of our girls, Bea, certified as a therapy dog through the Alliance of Therapy Dogs. She has such a good temperament and is well suited to it. Our other girl, Ellie, is less gregarious and would not likely enjoy it. It’s so important to carefully consider a dog’s personality if pet therapy is something in which you are interested. Very soon, Bea and I will walk the same hallways to visit patients in the same hospital where our family spent all those difficult days and nights during Paul’s illness and passing, but this time it will be for something good. It somehow redeems the awful for the beautiful, something positive that helps others. No, it doesn’t replace the bad memories, but it does supplement them with some better ones. It creates an emotional counter-balance. We are so grateful for the care we received that we are moved to do for others what was done for us.

So, recently, I have found myself asking the question, what is Paul’s legacy? The short answer to that question is we are. The people he loved so well are his legacy. Paul believed in leaving things better than you found them, especially people. The people in your life should be better off because they have known you. It’s a legacy of love and encouragement shared with others. Getting involved in pet therapy is helping me live out that legacy.

Here’s hoping this blog leaves you better than it found you, Malia

When Grieving, Dive Deep

In a previous post, I wrote about psychic injury and how to care for yourself as you heal. This post moves on to discussing the healing process. After the death of a loved one or a significant loss, people may refer to you as grief-stricken. Grief-stricken. It’s an interesting description, as if one is stricken with an illness, but I agree with it. It does make sense to refer to grief as an illness because illnesses need treatments and so do psychic injuries. I also agree because people recover from illness, and people recover from grief, too!

Grief is a noun, but grieving is a verb. It is active. Make no mistake. Grieving is difficult work and takes a sustained effort, a multi-faceted approach. For me, I felt like I had to get it right. I have a lot of life left to live. I also want the rest of my life to honor my husband and his love for me. He took such good care of me, always wanted the best for me. He wanted me to spend the rest of my life happy and healthy and emotionally free even if it was without him. The only way to ensure that is to do this grieving thing to the hilt.

So, I have pursued grief, sought it out, searched for it in the darkest corners, fought with it, chased it, dug it up, and wrapped myself in it. Grieving is indeed a profound experience, but it is not who I am, the little girl who lost her mother, the grieving widow. God alone, not my circumstances, determines my identity.

I.Own.Grief. It doesn’t own me.

My treatment plan evolved over time. I began with one strategy and gradually added more until I had a full array of tools with which to do my work.

Welcome to my Griefwork Toolbox!

Individual and/or Family Counseling

I began by seeing a counselor. Best decision I ever made. She saved my life (I’ll save the rest of that story for another post). I began with weekly visits and gradually increased the time between visits depending on how I was feeling. Sometimes I had setbacks and needed to return more frequently. Sometimes I felt stronger and could go a little longer without an appointment. I recommend choosing a counselor who specializes in grief and someone who will support any particular religious beliefs or traditions you may have. I also recommend that you think ahead about whether or not you want a male or female counselor. Be sure to consider any other characteristics unique to your situation and history. The more specific you are the better your counseling experience will be. 

Reading

Reading books about grief can be very helpful. Small, short books with vignettes are best. Long narratives are challenging for an overloaded brain. A brain overloaded with emotion struggles to concentrate and pay attention. A quick search on Amazon will yield many good options. Read just a little each day. Make it a habit. Five to ten minutes a day is all you need.

Choose and pursue an expressive outlet

There are feelings and emotions in the human soul for which there are no words and for which an ocean of salty tears would not be enough to express. For that reason, an expressive outlet can do a world of good. It could be anything – dance, theater, poetry, music, art, sculpting, crafting, scrapbooking, painting, textile arts, drawing. For me, it was music. My husband was a teenager during the seventies. His vinyl record collection is epic. I spent hours listening to those records. They made me feel close to Paul when I was struggling to adapt to his physical absence. I was able to picture him listening to and enjoying those same records, and it made me feel like we were together. They were a great comfort to me, calmed me as David used music to calm the madness of the king. Then, my father-in-law gave me a piano. I had played as a child so, even though many years had passed, it was still familiar to me. I ordered some books and began practicing each day. I was astonished at the way it literally switched off the rest of my brain as I focused on playing the notes and tune. When I am playing the piano, I lose track of time. I lose track of time. A miracle.

Try a Grief Group

I say try because you may find that it is not for you. It also has a lot to do with timing. If you try a grief group and it’s not working for you, by all means, discontinue, but don’t throw out the idea completely. I did not join a grief group until 6 months after Paul’s death. The group I joined was organized around a video series with an accompanying workbook. That aspect was extremely helpful to me. The discussions we had were short, limited to about 15 minutes, and I didn’t speak too often. Only one other person in the group had experienced the death of a spouse. The rest of the members had experienced the death of adult children, parents, or siblings. My point is that the most important benefit I received from being in a grief group was acquired by listening. There is so much value in listening to and understanding the perspectives of others.

Full Circle Moments

Look for and take advantage of full circle moments. I call them goodbye moments. These usually happen at places that were special to us, a restaurant, the beach, gardens, cities we liked to visit, vacation spots. One of these goodbye moments occurred recently at a local plantation. The last time we had been there was Mother’s Day 2016. Our son wasn’t able to be with us that day. I was feeling a little blue about that so Paul planned for us to enjoy a day out. It was a beautiful, sunny day. We strolled the gardens through walkways of flowers. We talked and smiled and laughed and held hands. We thoroughly enjoyed just being with each other. On this recent visit to the same plantation, I was with my brother and his family. As we walked in through the main gates, I recalled the memory. Shared it with my family. Smiled at the thought of it. Celebrated Paul’s life. Embraced it, and let it go. Full circle.

Mother’s Day 2016, Magnolia Plantation, Charleston, SC

Exercise                                                                                                              

Any form of exercise will do, but I encourage you to choose an exercise that has the potential to be social, a two-for-one as it were. The physical and mental benefits of exercise are, of course, numerous. By adding a social component, you also get the benefit of connecting with others. In addition, I encourage exercises and/or activities that have a meditation or mindfulness component as well as a focus on breathing, something like yoga or the martial arts. All of this together will help ease anxiety and the processing of intense emotions.

Church

If church was part of your life before the death of your loved one, try to continue to go. I know it is difficult, but it can be an important and stabilizing force in your healing process. I think the way to get through it is to not have any expectations. Just be there in His presence and trust. The rawness of grief in the midst of worship can be very challenging. Go anyway. Do it anyway, but make sure you have escape routes, places you can go, people you can go to if you get overly emotional or completely overwhelmed.

Journaling

My counselor encouraged journaling early on, but I was not able to do it. I couldn’t gather my thoughts together well enough to get them on to paper. I couldn’t concentrate. My emotions just didn’t translate. It was months before I was able to write short responses to questions in my grief workbook and several months more before my ideas began to freely flow. If you are not able to journal initially, try again after some time has passed. It can be a powerful means for reorganizing thoughts and memories, integrating new experiences, and assimilating new routines and life patterns.

Pet Therapy

Spending time with pets can have a profoundly beneficial impact on anxiety, depression, and mood. Try spending more time with your own pets if you have them. Walking them and playing with them even for a few minutes can lower heart rate, blood pressure, and improve your outlook. If you don’t have pets of your own, spend time with a friend or family member’s pet. Many organizations have access to pet therapy. Handlers volunteer their time and their pet to visit with people undergoing medical treatments or in need of emotional support. I will write more about our own amazing experience with pet therapy in a future post.

Connect

Connect with others in a meaningful way. Ecclesiastes 4:9-10 says, “Two are better than one, because they have a good return on their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.” Griefwork truly is a labor. By connecting, we can help each other through it. Work on strengthening your current connections and reaching out to others to form new ones. Everyone is experiencing some type of grief. No one gets through this life unscathed. The more we reach out and connect with each other the better off we will all be.

Serve

Find opportunities to serve others in need. Yes, even though you are in a position of need yourself. Serving others grows gratitude for your own circumstances. It also takes your mind off of whatever your mind is on. On our first Christmas Day without Paul, my son and I volunteered to serve Christmas dinner at our local Ronald McDonald House, a place for families experiencing medical hardships. It was the best place for us to be that day. We were busy serving others. It took our minds off the absence of our beloved husband and father if even for a little while. I was recently reading Luke’s account of Tabitha. Tabitha was a disciple of Christ and worked to help the widowed and poor by making clothing for them. Tabitha fell ill and passed away. Her community was so distraught that two believers went to get Peter who was visiting in a nearby town. Peter arrived and prayed to God on behalf of Tabitha, and God restored her to life. She got her life back. Every time I do something for someone else, when I serve, I feel like I get a little bit more of my life back.

Go. Serve. It’s good for others. It’s good for you.

Embrace

Only what is embraced can be transformed. Only by embracing the grief can it be transformed into peace. Embrace it all, the emotions, the memories, the hurt. Breathe it all in so that you can breathe it all out. Don’t run away. Run towards it! Memories are so interesting. When my mother died, I purposely did not remember and forgot so much, whole swaths of time from my childhood. The pain was too overwhelming, and I had no support. Now, I use my memories as a way to visit with Paul, and it brings me joy!

Cry. Wash. Repeat.

Cry. A lot. Then, wash your face. I received this advice from a widower, and he was right. There is great power in the physical act of washing your face. The water is refreshing. It takes the tears with it down the drain. It’s energizing, too. It gives you a moment to catch your breath, gather your courage, and face the day once more. Repeat as often as necessary. It’s an emotional cleanse that’s good for your psyche.

If ANY of this is helpful to you, dear reader, then I have been of service and have gotten a little bit more of my life back.

Be blessed, Malia